En-suite bedrooms from £60pn. Book your course and then call us to book your accommodation
Find Out MoreOverview
This course is aimed at anyone who wants to develop their kayaking skills on grade 4 white water. We’ll spend the week helping you with your personal paddling, safe river running and rescues.
DETAILED INFO
AIMS
On this course we’ll work on the skills that you need to safely paddle grade 4 rivers.
We hope you’ll leave the course feeling confident to paddle similar rivers as part of a group of competent paddlers.
PRE-REQUISITES
Very comfortable on Grade 3 with some experience of Grade 4.
At least 10 days paddling at grade 3/4.
A reliable roll.
IS IT FOR ME?
If you want a week kayaking down grade 4 rivers, with plenty of opportunity to develop your white water paddling, this is the course for you.
CONTENT
During this 5 day course we’ll look to spend our time paddling grade 4 sections of river. Depending on levels, the Findhorn, Roy, Spean, Pattack, Garry and Moriston are all possibilities.
Out on the water we’ll focus on your personal paddling skills for steeper rivers; boofs, flares and keeping the boat flat to the water rather than flat to the horizon. Because things happen quickly in these environments, we’ll most likely use video to help you link what you felt with how you moved. We’ll also look at safe river running strategies for harder rivers, getting the whole group involved in protecting rapids. We’ll also have the opportunity to take a look at ropework for dealing with problems in more challenging terrain. In the evening you have the option to practice your rolling in the pool.
Step 1
Book your course place online
Step 2
Call to book accommodation. Prices from £60pn
DATES & PRICES
| 2024 | ||||
|---|---|---|---|---|
| COURSE DATE | COST (with accommodation) |
COST (no accommodation) |
PLACES | BOOKING |
| Date30/09/24 | Cost (with accommodation)Call Us – Prices from £60pn | Cost (no accommodation)£580.00 | Places | |
| Need a different date? Call 01479 861 256 to arrange your own date, or email [email protected] | ||||
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USEFUL INFORMATION
WHAT'S INCLUDED?
Instruction
Use of kit
Packed lunch and afternoon tea and cake
In-course transport
WHAT'S INCLUDED IF YOU CHOOSE THE RESIDENTIAL OPTION - AS ABOVE PLUS
Bed in en suite room – available from 4pm on day before your course starts
All meals from breakfast on day 1 until packed lunch on the final day
NEED TO KNOW
ON YOUR LAST DAY
The course will finish by 5pm
WHAT WILL I NEED
Glenmore Lodge has a large store of clothing and equipment. You’re welcome to use your own equipment and pick and choose odd items from the store. Your instructor will want to check that personal equipment is appropriate for the activity.
GLENMORE LODGE CAN SUPPLY:
- White Water Kayak
- Buoyancy Aid
- Helmet
- Spraydeck
- Cag
- Wetsuit
- Wetsuit boots
- Small drybags
- Paddling Trousers
- Pogies/Paddling Gloves
- Throwline
YOU’LL NEED TO BRING:
- Off the water clothing
- Thermal layers for paddling
- Fleece/insulated jacket
- Flask/Water Bottle
- Blister kit/ small first aid kit
- Personal toiletries & medications
- Sun cream ***
- Sun hat and sunglasses
- Insect repellent***
Items marked *** are available in our shop subject to availability.
