Strength & Conditioning at Glenmore Lodge
Glenmore Lodge in partnership with sportScotland Institute of Sport which is the performance arm of sportScotland have developed this course for outdoor enthusiasts.
Do you want to train smarter rather than harder, then this course will allow outdoor coaches and performers to create a well-constructed bespoke plan. This will also help improve your appreciation of appropriate physical training for the outdoors and reduce the risks of injury, improve performance and ultimately your enjoyment of the great outdoors and adventure sports.
sportScotland Institue of sport provide support to Scotland’s best athletes to help them perform on the world stage.