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Rock- Movement on Rock
Course Overview
To develop a confident and flowing rock climbing movement technique. Course content will aim to include:
- Activation and mobilisation – how to warm up and avoid injury prior to climbing.
- Agility, Balance and Co-ordination - awareness of body positioning whilst climbing.
- Use of handholds and appropriate specific techniques
- How to develop positive movement skills – including centre of gravity, weight transfer and basic twisting.
- Dynamic and efficient body positioning/movement on steep terrain
- How to control the 'fear factor' through the use of basic psychological skills, such as deep breathing and self talk.
To make best use of our coaching time we will look at using video for feedback and personal coaching.
Duration & Cost
1 Day at £60.00
The majority of our courses include full board, accommodation, use of specialist equipment, course transport and instruction. Exceptions to this include international courses, one day courses (no accommodation) or specialist courses. Please check the course notes below for details.
Dates
01/07/201307/08/2013
Pre-requisites
Experience of climbing either indoors or outdoors.
Course Notes & Equipment List
Click here for more details on the course and for a full equipment list. If you have any equipment missing our retail partner Ellis Brigham have a store in Aviemore. |
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